Teaching people how to relax is what I do for a living. Here are some quick tips. A relaxed mind leads to a relaxed body, so try pursuits like hypnosis or deep, restful sleep to relax your body. A relaxed body leads to a relaxed mind, so try pursuits like yoga or massage to relax … More 101 Ways to Be Really Happy: Step # 44– RELAX!
My first reaction when I noticed I had not posted anything in a month was, “OMG! I’m really slacking!” Then I stepped back, took a deep breath and reviewed all the things I had going on in the past month, including an office move (even if it was only to a new suite, it was … More Mental Yoga Week #40: Give Yourself a Break