I’ve written more about intuition and trusting your gut than any other topic on this blog. I think one of the segments I appreciated most from Oprah‘s Master Class was when she was talking about taking the job in Chicago. Everyone in Baltimore was telling her she was crazy to go and try to compete … More Mental Yoga Week #35: Trust Your Instincts
I don’t know how many of you got the opportunity to watch Oprah’s Master Class, but you need to do it. Part One was on yesterday. Here is a link to the official Master Class website: http://www.oprah.com/own-master-class-the-lessons/master-class-the-lessons-home.html I’m going to be doing the lessons one-a-week, so I’m including them in the Mental Yoga series. I started … More Mental Yoga Week #33: Reinvent Yourself
The following is an abbreviated version of one of my hypnosis scripts. Make a recording of it for yourself and practice using it to go into flow. Feel free to change some of the wording if it doesn’t feel right to you. Once you’ve done this session for a few weeks, try an actual walk … More “Exercise #2 for Increasing Flow: Virtual Walk in the Forest”
We’re getting ready to have a seminar here at the Wellness Center called “Expressive Art.” It is billed by the developer, Dianne Monroe, as “a way of using art and inner-imagery to dialog with your deep inner voice.” It is based on medical research into deep imagery and the mind-body connection and is expected to … More “Sixty Days of Mind Power Techniques” #33
Check out my article called Panther Poem to see an example of what might happen using this creativity technique. Years ago, I was using an intuition development tool called objet trouve in which you stare at a household object until you get a message from your inner wisdom. In my case, I was staring at … More “Sixty Days of Mind Power Techniques” #11