Mental Yoga Week #33: Reinvent Yourself


I don’t know how many of you got the opportunity to watch Oprah’s Master Class, but you need to do it.  Part One was on yesterday.  Here is a link to the official Master Class website: http://www.oprah.com/own-master-class-the-lessons/master-class-the-lessons-home.html I’m going to be doing the lessons one-a-week, so I’m including them in the Mental Yoga series.  I started … More Mental Yoga Week #33: Reinvent Yourself

“Exercise #2 for Increasing Flow: Virtual Walk in the Forest”


The following is an abbreviated version of one of my hypnosis scripts.  Make a recording of it for yourself and practice using it to go into flow.  Feel free to change some of the wording if it doesn’t feel right to you.  Once you’ve done this session for a few weeks, try an actual walk … More “Exercise #2 for Increasing Flow: Virtual Walk in the Forest”