My Response Hi, Mary: Find an art therapist to work with. Read the older tips in my blog atwww.mooreinspire.com. There is a tip for connecting left and right brain– doing cross crawls, yoga twists, sit in whole brain posture. Sounds like your hemispheres are at battle. Take a Nia dance class. You can search … More Help for Highly Sensitive People: Part Two The Response
I talk alot about the power of perception. We are what we believe. So… if you want to stretch your imagination, try a change of scenery. This week I’m actually on a vacation for the first time in six years. The joys of entrepreneurship! I’m visiting my friends Marilyn and Dennis in Nashville. Yesterday we … More Mental Yoga Week #15– Try a Change of Scenery
I learned this one from artist/teacher/hypnotist/friend Zebe Pearsall who teaches students how to balance left and right brains. (You can read other methods for brain hemisphere balancing throughout this blog.) Zebe says she learned to use this technique when she found herself getting overly emotional (especially angry to the point of tears) in situations where … More Mental Yoga Week #7: Practice Long Division in Your Head
Came across this website because I am attending a Health Productivity Conference in which this topic will be discussed: Improving Brain Productivity to Reduce Depression. Here is what MyBrainSolutions lists as their benefits: MyBrainSolutions is an interactive brain training site which brings together a brief objective brain assessment, games, videos and trackers designed to: Reduce … More MyBrainSolutions
Countdown two days. Whether you are a democrat, republican, independent, undecided or don’t care, with everything going on in our economy right now, we can all take a few pointers from our incoming president, “Steady Eddie. ” If you’ve read any of the other posts in this section, you know I write about anxiety quite a bit as … More “Sixty Days of Mind Power Techniques” #58
Whole Brain Balancing Posture #2. Sit with your ankles crossed and your wrists crossed with the hands touching palms. In this position, focus on one positive idea you are working on. Perhaps you are trying to manifest more income. You might say to yourself, “Money flows to me easily>”Then let whatever conflicting thoughts or images … More “Sixty Days of Mind Power Techniques” #14