10 Steps to Conquering Anxiety with Hypnosis:  Step 1. Safe Place as Mental Tranquilizer

Here’s how you can create your own mental tranquilizer. Think of the most relaxing, or peaceful experience or place in your life. Sometimes it’s a favorite vacation. Or it might be something simple, like snuggling up under the blankets in your own bed. Then choose a most relaxing color and a word that describes how … More 10 Steps to Conquering Anxiety with Hypnosis:  Step 1. Safe Place as Mental Tranquilizer

10 Steps to Conquering Anxiety with Hypnosis: What is Anxiety?

Hello, if you have been reading my blog for a while you know that I am a hypnotist who specializes in anxiety. If you’re new to my blog, my name is Kathy Moore. I am a hypnotist practicing in San Antonio, TX and I am passionate about helping people with anxiety. Over the years, I … More 10 Steps to Conquering Anxiety with Hypnosis: What is Anxiety?

Hypnosis can help your child Focus and Learn

Hypnosis is an effective help for learning, concentration and Focus issues.  Please read the testimonial below from a happy mom and visit the Success Stories section of this website for more testimonials. As a parent, sometimes you find yourself unable to help your child, which was the case I found myself experiencing. My son was … More Hypnosis can help your child Focus and Learn

101 Ways to Be Really Happy– Step 85: Learn to Listen

Back in my 30’s, when I was still a sales manager in the bakery business, I went through an amazing experience, “The Dark Night of the Soul.” Looking back on that time, the words I would use to describe it are: bittersweet, poignant, clarifying, intense and painful. Back then the analogy I used was “like … More 101 Ways to Be Really Happy– Step 85: Learn to Listen

101 Ways to be Really Happy: Step # 82: Paint Your Fingernails Green

OK, so this step makes more sense for women than men. I am not sure what the male equivalent would be, maybe dying your hair green or blue, or getting some crazy razor cut, like the Superman S. The point of this exercise is to do something zany and unexpected…so that you (and everyone else … More 101 Ways to be Really Happy: Step # 82: Paint Your Fingernails Green

101 Ways to Be Really Happy: Step #81– Appreciate your Body

When I was in my 30s, I went to see a psychologist. I actually tricked myself into going. She did past life regressions and I told myself I was going to see what they were like. What I really ended up working on was the workaholism I had inherited from my father. At one point … More 101 Ways to Be Really Happy: Step #81– Appreciate your Body