10 Steps to Conquering Anxiety with Hypnosis:  5. Whole Brain Posture

Here’s another quick and easy anxiety-lowering technique that is a favorite amongst my anxious clients. It is fun to do for meditative purposes even if you are not anxious. Here’s how it works. Sit in a comfortable chair with your ankles crosses. Then cross your wrists as well. If you like you can fold your … More 10 Steps to Conquering Anxiety with Hypnosis:  5. Whole Brain Posture

10 Steps to Conquering Anxiety with Hypnosis:  4. Relaxing your Eyes.

Ok, if you’ve made it this far, you have earned a reward! I’m going to share with you THE EASIEST and QUICKEST technique I know for letting go of anxiety. I actually did it as a child without even realizing what I was doing. Then a few years ago I was a speaker at a … More 10 Steps to Conquering Anxiety with Hypnosis:  4. Relaxing your Eyes.

10 Steps to Conquering Anxiety with Hypnosis:  3. The Power of Metaphor.

If you are good a metaphorical thinking, you can use it to your advantage. I recently had a client describe her anxiety as being like a lawn mower motor that was constantly being revved. If that describes your own anxiety, you could imagine adjusting the carburetor to reset the engine. Kids are the BEST at … More 10 Steps to Conquering Anxiety with Hypnosis:  3. The Power of Metaphor.

10 Steps to Conquering Anxiety with Hypnosis:  Step 2. Create an Energy Bubble around Yourself.

One of the things I have learned in eighteen years of helping anxious clients is that almost all of them are “empaths.” An empath is someone who can feel what other people feel. Unfortunately for the anxious client that talent typically ADDS to their anxiety as at least 20 percent of the population suffers from … More 10 Steps to Conquering Anxiety with Hypnosis:  Step 2. Create an Energy Bubble around Yourself.

10 Steps to Conquering Anxiety with Hypnosis:  Step 1. Safe Place as Mental Tranquilizer

Here’s how you can create your own mental tranquilizer. Think of the most relaxing, or peaceful experience or place in your life. Sometimes it’s a favorite vacation. Or it might be something simple, like snuggling up under the blankets in your own bed. Then choose a most relaxing color and a word that describes how … More 10 Steps to Conquering Anxiety with Hypnosis:  Step 1. Safe Place as Mental Tranquilizer

10 Steps to Conquering Anxiety with Hypnosis: What is Anxiety?

Hello, if you have been reading my blog for a while you know that I am a hypnotist who specializes in anxiety. If you’re new to my blog, my name is Kathy Moore. I am a hypnotist practicing in San Antonio, TX and I am passionate about helping people with anxiety. Over the years, I … More 10 Steps to Conquering Anxiety with Hypnosis: What is Anxiety?

Hypnosis can help your child Focus and Learn

Hypnosis is an effective help for learning, concentration and Focus issues.  Please read the testimonial below from a happy mom and visit the Success Stories section of this website for more testimonials. As a parent, sometimes you find yourself unable to help your child, which was the case I found myself experiencing. My son was … More Hypnosis can help your child Focus and Learn

101 Ways to Be Really Happy– Step 85: Learn to Listen

Back in my 30’s, when I was still a sales manager in the bakery business, I went through an amazing experience, “The Dark Night of the Soul.” Looking back on that time, the words I would use to describe it are: bittersweet, poignant, clarifying, intense and painful. Back then the analogy I used was “like … More 101 Ways to Be Really Happy– Step 85: Learn to Listen