Here’s how you can create your own mental tranquilizer. Think of the most relaxing, or peaceful experience or place in your life. Sometimes it’s a favorite vacation. Or it might be something simple, like snuggling up under the blankets in your own bed. Then choose a most relaxing color and a word that describes how … More 10 Steps to Conquering Anxiety with Hypnosis: Step 1. Safe Place as Mental Tranquilizer
Hello, if you have been reading my blog for a while you know that I am a hypnotist who specializes in anxiety. If you’re new to my blog, my name is Kathy Moore. I am a hypnotist practicing in San Antonio, TX and I am passionate about helping people with anxiety. Over the years, I … More 10 Steps to Conquering Anxiety with Hypnosis: What is Anxiety?
Hypnosis is an effective help for learning, concentration and Focus issues. Please read the testimonial below from a happy mom and visit the Success Stories section of this website for more testimonials. As a parent, sometimes you find yourself unable to help your child, which was the case I found myself experiencing. My son was … More Hypnosis can help your child Focus and Learn
Back in my 30’s, when I was still a sales manager in the bakery business, I went through an amazing experience, “The Dark Night of the Soul.” Looking back on that time, the words I would use to describe it are: bittersweet, poignant, clarifying, intense and painful. Back then the analogy I used was “like … More 101 Ways to Be Really Happy– Step 85: Learn to Listen
A really cool way to learn about energy is to get a plant that is somewhat shriveled. I wouldn’t opt for DEAD, but on it’s way to dead will do. Rub your hands together and then separate them about 4-6 inches, palms facing each other. Keep them there until you can feel something between them, … More 101 Ways to be Really Happy: Step #84: Heal a Plant
Hypnosis for study skills is one of the absolute easiest and most effective sessions I do. Everything that you have ever learned is stored somewhere in your subconscious mind. You simply need a way to retrieve it. My Perfect Learning program helps clients with memory, focus, concentration, self confidence and most importantly test anxiety. In … More Hypnosis for Study Skills
Weight loss is one of the more complicated issues I work on using hypnosis. Like I tell most of my weight loss clients, “I can tell a smoker they are never going to smoke again. I cannot tell you that you will never eat again.” In my opinion the most important part of the weight … More How I work with Weight Loss
For me, dogs have the power to make you happy because the exude Unconditional Love. Also, dogs represent comic relief in a stressed out world. This is a case where a picture is worth a thousand words. Here are pictures of my dogs: Cinnamon and Smiley.
OK, so this step makes more sense for women than men. I am not sure what the male equivalent would be, maybe dying your hair green or blue, or getting some crazy razor cut, like the Superman S. The point of this exercise is to do something zany and unexpected…so that you (and everyone else … More 101 Ways to be Really Happy: Step # 82: Paint Your Fingernails Green
When I was in my 30s, I went to see a psychologist. I actually tricked myself into going. She did past life regressions and I told myself I was going to see what they were like. What I really ended up working on was the workaholism I had inherited from my father. At one point … More 101 Ways to Be Really Happy: Step #81– Appreciate your Body