How to get more from your subconscious mind.
Moore Inspirations opened its Professional Hypnosis training program in January of 2006. The program is self-paced and on-going. In 2019, the program was updated as a one-on-one, customized program only at Kathy’s current hourly rates of $80 per hour. Students can choose to learn topics from the classes listed below, subject to instructor availability. … More Moore Inspirations Professional Hypnosis Training
I frequently have a pep talk with clients that goes something like this: Your beliefs are just what you believe right now. They are not the Truth. If they are limiting you in any way, let them go. Here is a short list of some of the limiting beliefs I have shed during my lifetime: … More 101 Ways to Be Really Happy: Step #76–Free Yourself from Limitations Placed on You By Others
Milton Erikson, the father of modern hypnosis, gave his patients homework assignments all the time. To one woman with depression, who could grow really beautiful orchids, he said, “Take orchids to shut ins, people in nursing homes, and anyone who needs cheering up.” He always gave people assignments to stop focusing on their own problems … More 101 Ways to Be Really Happy: Step #75– Focus on Someone Else
Possibly no other idea has been written about or discussed by inspirational speakers in the past 2 decades. But the notion has been with us much longer. I found this site of 146 quotes about living in the now. You can visit the site and vote for your favorites. Currently the top two are: “Forever … More 101 Ways to Be Really Happy: Step #73–Live in the Now
Every once in awhile, I get these ideas that pop into my head, seemingly out of nowhere. Cherishing the Absurd was one such idea. I was making my list of 101 ways to be really happy, something I’ve had quite a bit of practice doing, so the list was flowing out of me very smoothly. … More 101 Ways to Be Really Happy: Step #72–Cherish the Absurd
How did I connect with Kathy? A friend emailed me a page from her web site, it resonated with me, and I did not hesitate to call. I’m so happy I did! Kathy’s warm welcome and expertise made me feel at ease immediately. Her candor and kindness have meant the world! She conducts herself with … More Phone Sessions for Anxiety
Just see if you can do this for 5 minutes. Go somewhere like a library or far out in nature. Make sure all electronic gadgets are turned off. Steer clear of conversations. If you are at the library, perhaps you can use one of their private meeting rooms for 5 minutes. Go to the silent … More 101 Ways to Be Really Happy: Step #71– Be Silent for a Day
I tell my hypnosis clients all the time: Emotions are not good or bad as long as they are not stuck. They are meant to flow through us like water. It’s okay to feel your feelings. After all, that’s what feelings are for. The problems occur when the emotions get trapped in our bodies, a condition … More 101 Ways to Be Really Happy: Step #66–Go With the Flow
From Literarydevices.net: Generally, the term “synesthesia” refers to a certain medical condition in which one of the five senses simultaneously stimulates another sense. A person with such condition may not only see alphabets but also associate them with particular scents. This happens when the different parts of the brain that are responsible in identifying color, … More 101 Ways to Be Really Happy: Step #65–Practice Synesthesia
Remember in school we were taught the KISS principle? Keep It Simple, Stupid. This truism is TRUE in every aspect of life. AND, Simple actually translates to Happy, too. I started working on this post to see if I could find some research on the topic to support my long held personal beliefs. Here is what Harvard … More 101 Ways to Be Really Happy: Step #64–Keep It Simple–