mental flexibility – Moore Inspirations

101 Ways to Be Really Happy: Step #65–Practice Synesthesia

March 3, 2016

From Literarydevices.net: Generally, the term “synesthesia” refers to a certain medical condition in which one of the five senses simultaneously stimulates another sense. A person with such condition may not only see alphabets but also associate them with particular scents. This happens when the different parts of the brain that are responsible in identifying color, … More 101 Ways to Be Really Happy: Step #65–Practice Synesthesia

101 Ways to be Really Happy: Step #42–Stretch!

January 4, 2016

Whether you do pilates, or yoga or just plain old stretching exercise, stretching is good for the soul. Here are some ideas for making stretching a part of your daily routine: Pretend you are a cat and do cat poses. Take a yoga class. Rent or buy a yoga video. Try a youtube yoga video. Bend down … More 101 Ways to be Really Happy: Step #42–Stretch!

101 Ways to be Really Happy: Step #39– Re-enjoy your happiest memories

January 1, 2016

Let’s play a game. I’m going to list a word. Don’t spend too much time thinking about it. Off the top of your head, list the fondest memory you have associated with that word. Ready? Here we go: Dog Green Water Smile Hugs Sweating Peace OK, what did you come up with? Now take each … More 101 Ways to be Really Happy: Step #39– Re-enjoy your happiest memories

101 Ways to be Really Happy: Step #26 –Stretch Yourself

May 27, 2014

The biggest problem with staying in your comfort zone is that when something “uncomfortable” happens, as it is bound to do at some point in your life, you will be ill prepared. Learn to welcome New experiences, even if they are difficult at first. Challenges, not only build confidence, they are stimulating mentally, physically, emotionally, … More 101 Ways to be Really Happy: Step #26 –Stretch Yourself

Mental Yoga Week #34: Seeing Past Tough Times

April 10, 2011

Last week I said I was going to go through Oprah’s Master Class ideas on this blog as part of my Mental Yoga series. This week we look at “The Upside of Hard Times.” Why? How many people do you know right now who don’t think they are experiencing hard times. If you’re in business … More Mental Yoga Week #34: Seeing Past Tough Times

Mental Yoga Week #29: Overcome an Obstacle

January 23, 2011

An article I read this week on BNET, by Steve Tobak, entitled “What’s the One Thing Limiting Your Success?” got me thinking. I think most of us focus on the things we enjoy. (I love to write.) And you get better and better at something with repetition. But the same is true of things that … More Mental Yoga Week #29: Overcome an Obstacle

Mental Yoga Week #28: Neuroplasticity and the Brain

January 16, 2011

I spend most of my time on this blog talking about the mind and how to get the most out of it. But researchers have been working for years now on the concept of neuroplasticity, the flexible brain. And, turns out, anything that improves your mind will also have a positive effect on your brain. … More Mental Yoga Week #28: Neuroplasticity and the Brain

Mental Yoga Week #23: Time for a New Christmas Game

December 5, 2010

I love games, especially ones that I create. It’s that time of year, when you can buff up the gray matter by creating a new Christmas Game, something fun and goofy to share with the family. To get you started, please refer FIRST to last year’s Christmas Game. http://kathymoorehypnosis.com/2009/12/18/christmas-word-game/ Now here are some ideas I … More Mental Yoga Week #23: Time for a New Christmas Game

Mental Yoga Week #22: Balance the Budget

November 19, 2010

This is going to be a really short post for a couple of reasons. (1) Sometimes a picture, or in this case, a pictograph, is truly worth a 1000 words. (2) It’s a holiday week and I’ve got turkey’s to stuff and all that. http://www.nytimes.com/interactive/2010/11/13/weekinreview/deficits-graphic.html?choices=s3110llj This was my solution to the Budget Deficit, a clever … More Mental Yoga Week #22: Balance the Budget

Mental Yoga Week #21: Pick up your Speed

November 13, 2010

My primary area of interest where mental dexterity is concerned, because of the work I do, is creativity. However, speed is also a part of mental flexibility. And, think about it, how many game shows where you can win millions in cash and prizes are about creativity? They are almost all about speed. So, you … More Mental Yoga Week #21: Pick up your Speed

Moore Inspirations

How to Use Hypnosis to have a Happier, Healthier Life

Tag: mental flexibility